Beginners classes are available to anyone, all ages, shapes & sizes! No prior experience in fitness or dance is necessary to join our studio. Have no core/upper body strength? No worries, Let us build it for you.
Flexibility training improves the range of motion of your joints and muscles while also decreasing the risk of injury. We believe this class is vital for all adults practicing any sport but also for anyone who simply wants a relaxing class to stretch out the kinks in the body.
Let's Dance!
With fresh, original choreography each week, this class is filled with spins, floor-work and Floor-to-pole transitions punctuated with heel clicks and an exotic beat!
Let us teach you the art of Handbalancing! This class focuses on building upon the basics of shoulder and wrist strength and stability after a thorough full body warm-up. We then move on to safe and effective techniques for learning Headstands, Handstands, Levers, Crows and more.
Ever wanted to run away with the Circus? Circus Fit is a fun and exciting way to get yourself fit. We incorporate a variety of traditional circus skills all within the one class.
The art of Trapeze dates back to the mid 1800's and this magical apparatus is now the basis of an incredible fitness class at Fierce! Using our unique curriculum we will teach you a wide variety of tricks and poses on the Trapeze.
Have your kids ever wanted to run away with the circus? Now they can, for one hour of Trapeze training suitable for all kids ages from 5-12 years.