Let us teach you the art of Handbalancing! This class focuses on building upon the basics of shoulder and wrist strength and stability after a thorough full body warm-up. We then move on to safe and effective techniques for learning Headstands, Handstands, Levers, Crows and more.

Our unique teaching methods and progressive learning system will help you develop your own skills to achieve freestanding handstands and many other balances. All exercises given in this class will compliment your practice and increase overall strength, agility and flexibility.

This class is suitable for all levels of fitness. So whether you have already trained some Handbalance or you’re a total newbie, we have something for you!